ABOUTJez Mancer

Biography - Jez Mancer

In the year 2000 Jez, who had previously worked as a ski instructor and at a leading fitness chain, decided tojez mancer personal trainer on bike make his hobby his job. Having gained a Diploma qualification through Premier as a Fitness Trainer and Sports Therapist, Jez built up a busy personal training business in Essex In 2012 Jez relocated to Cornwall. A yearly holiday destination, it was a mixture of Job relocation, quality of life and a long held belief that your never to old to learn to surf well! Jez has worked with clients of all ages and levels of fitness, pre and post natal women, cardio rehab patients, sports and injury rehabilitation, asthma sufferers and people with postural problems. In doing so, he has helped clients lose weight, tone up, increase fitness and train for specific sports. Jez has worked as a personal trainer in conjunction with Zest magazine, Woolworths, Quorn and the Sunday Mirror promotions. A keen triathlete, Jez has competed for Great Britain in his age group at the European Olympic and World long course championships. He has competed in over 16 marathons and in 2005 completed the Nice Ironman Triathlon. Jez has recently taken up golf and is working on reducing his handicap. Jez holds memberships to the National Register of Personal Trainers and the Register of Exercise Professionals.

How can he help you?

I know everybody is different and looking to reach their own goals whatever they may be. It may be that you just want to lose some weight and tone up for a holiday or a wedding. Run your first 5km race, complete a marathon or try your hand at a triathlon. Whatever your goal I can help you whether you are a complete beginner or require coaching as an experienced athlete. In fact, if you take part in any kind of sport, by following a carefully devised and individually designed training program, I can help you improve and increase your enjoyment of that sport. If you've tried keeping to a regular gym regime and failed, want expert help or want to increase your confidence, then working with me could be the answer. At our initial consultation we will discuss your goals in detail and set about working out an individually designed programme for your needs. At the first session, which normally lasts 1 1/2 hours to 2 hours I will conduct a fitness assessment consisting of some static fitness tests, (blood pressure, resting heart rate, lung function etc), and some dynamic fitness tests to determine your current fitness level. From these results I will be able to set about training you and design your programme. I'll update your programme on a regular basis as you achieve your goals and to stop you getting bored.

By choosing to train with me you can achieve your health and fitness goals, at a time that is convienient to you. You can choose to train in the privacy of your own home or at my own fully equipped fitness studio. So when you've made that all important decision, please give me a call and we can discuss the booking process to ensure that you get the right training best suited to you.

Types Of Training Offered

  • Toning and Conditioning
  • Weight Loss
  • Strength Training
  • Sports Specific Training or Coaching
  • Kettlebell Training
  • Core Conditioning
  • Nutritional Advice
  • Injury Rehabilitation
  • Swiss Ball Training
  • Group Training

Personal training with me offers you the chance to see results fast, with a specifically tailored programme. Personal training is not just for the rich and famous. It is an affordable way to get maximum results and achieve your goals fast.