BLOGJez Mancer
January 7, 2013

10 Good reasons to exercise

1..Reduces risk of coronary artery disease(CAD), Arteriosclerosis,heart attack, stroke and blood vessel diseases by 29%.High levels of activity reduce the risk by 46%.Heart disease is on the increase and adding 20-30 mins of moderate exercise 3-4 times a week can … Continue reading

January 17, 2013

10 Tips to Improve Your Glute Training by Charles Poliquin

Glute training is a special interest of women who want to firm their glutes and of athletes who want to train their glutes to improve athletic performance. Let’s take a closer look, starting with distinguishing between performance and appearance. As … Continue reading

March 13, 2013

Ollys Accidental marathon part 2

Nice little blog from fellow runner, surfer and first time Virgin marathoner…. enjoy



























Types Of Training Offered

Personal training with me offers you the chance to see results fast, with a specifically tailored programme. Personal training is not just for the rich and famous. It is an affordable way to get maximum results and achieve your goals fast.