I started working with Jez back in May and weighed just over 11 stone (11stone 2lb). I run about 35 miles a week and was returning back after an injury to my lower back which I had picked up due to the amount of miles I was doing. My physio recommended that I developed my core and cut back on the miles (which as a runner you never want to hear!)
After an initial consultation with Jez to bring him up to speed all about my injury struggles I started the bootcamp class. These were brilliant at helping me develop my core and strength in other areas of my body. It was very rewarding hard work where you definitely feel the burn but I have had amazing results. My goal was to get stronger but in doing so I have become leaner, more defined and dropped 8lb in the process. Jez has been fantastic as well as developing these skills for me he listens to what you want to work on and pushes you in a supportive way to the get the results.
I am so pleased with what I have achieved with him in a relatively short space of time believe me if I could travel to Truro for more sessions I would. Jez is a great motivator coach and will get you to achieve your goals. Reach for the stars anything is possible (and achievable!)