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Personal Trainer and Fitness Instructor

I'm Jez Mancer

Hi

Welcome to the website of Jez Mancer, Personal Trainer, Truro, Cornwall.

COVID 19 – Read about what we are doing to protect you here.

Personal fitness training is for everyone; not just the rich and famous. Many people benefit from having their own personal trainer to help them stay motivated and see real progress towards their fitness goals and a healthier lifestyle. If you are lacking in energy, demotivated, or you are overweight or simply unfit, then you will benefit from personal fitness training. Why not try a different and fresh approach to improving your health and fitness?

We all hear so much about how important it is to exercise regularly, but are you doing the right type of exercise for what you are looking to achieve? This is where it pays to train with a professional, doing the right type and amount of exercise whilst following a healthy nutrition programme. You will feel more energised and as you start to feel fitter you will want to eat healthier food. Losing weight then becomes easier and you will be encouraged to continue to lead a healthier lifestyle.

As a personal fitness trainer based in Truro, Cornwall I provide one-to-one personal training to people in the immediate mid Cornwall area. The fitness training can take place in the client’s own home, workplace or at my own fitness studio seen here. Training may also take place outdoors when power walking, jogging, running or even rollerblading is required as part of an individual’s training programme.

So If you;

Lack Motivation – Want a healthier lifestyle – Want to achieve fat loss – Want professional advice – Want to see results quickly, contact Jez Mancer, personal trainer, here now!

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BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.

You can calculate your BMI by using our BMI Calculator below.

CALCULATE YOUR BMI

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese
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