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Personal fitness training is for everyone; not just the rich and famous. Many people benefit from having their own personal trainer to help them stay motivated and see real progress towards their fitness goals and a healthier lifestyle. If you are lacking in energy, demotivated, or you are overweight or simply unfit, then you will benefit from personal fitness training. Why not try a different and fresh approach to improving your health and fitness?

We all hear so much about how important it is to exercise regularly, but are you doing the right type of exercise for what you are looking to achieve? This is where it pays to train with a professional, doing the right type and amount of exercise whilst following a healthy nutrition programme. You will feel more energised and as you start to feel fitter you will want to eat healthier food. Losing weight then becomes easier and you will be encouraged to continue to lead a healthier lifestyle.

As a personal fitness trainer based in Truro, Cornwall I provide one-to-one personal training to people in the immediate mid Cornwall area. The fitness training can take place in the client’s own home, workplace or at my own fitness studio seen here. Training may also take place outdoors when power walking, jogging, running or even rollerblading is required as part of an individual’s training programme.