So this Month I’m challenging you to push yourself to complete the November accumulator. We start on day 1 with 1 min of press ups.Each day we add another exercise for 1 min.The aim is by day 30, to complete all 30 1 min exercises.
I will add the days exercise on my Motive8me facebook page. The aim each day is to do as many of the set exercises in 1 minute.
Any questions e mail me or comment on the facebook link.
Good luck
Jez