I have been now been a personal trainer for 25 years thats 25 New Years resolutions , If you are looking to restart and begin 2026 motive8ated then here’s some free advice to start you on your journey!
A new year feels like a clean slate. A new year, new energy, and a chance to reset habits without pressure to be perfect. The key to making this month work for you? Keep it simple, realistic, and enjoyable.
Here’s how to start strong—and stay consistent well beyond January.
🌱 Start Simple
You don’t need a dramatic overhaul to see progress. Simple actions done consistently beat extreme plans every time.
- Begin with 2–3 workouts per week
- Choose movements you enjoy (walking, gym sessions, classes, home workouts)
- Focus on building the habit, not burning the maximum calories
If it feels manageable, you’re more likely to keep going.
😊 Make It Easy and Enjoyable
Fitness shouldn’t feel like punishment.
- Pick activities you actually like
- Train for 30–45 minutes instead of forcing long sessions
- Play music, train with a friend, or follow a program you enjoy
Enjoyment leads to consistency—and consistency drives results.
🎯 Set Realistic Goals
Big goals are great, but they need realistic steps.
- Aim for progress, not perfection
- Focus on weekly goals (e.g. 3 workouts, daily steps, balanced meals)
- Track habits rather than just the scale
Small wins add up faster than you think.
🥗 Fat Loss = Training + Nutrition
If your goal is to lose body fat, exercise alone isn’t enough. Nutrition matters.
- You need to be in a calorie deficit to lose body fat
- Calorie counting can help you understand portion sizes and intake
- Prioritise protein, whole foods, and balanced meals
- Be consistent rather than overly strict
You don’t need to eat “perfectly”—you need to eat consistently.
🔁 Be Consistent
Motivation comes and goes. Habits stay.
- Show up even on low-energy days
- Don’t quit after an off week—just reset
- Focus on what you can sustain long term
Consistency over months beats intensity for a few weeks.
✨ Final Thought
January isn’t about reinventing yourself overnght. It’s about creating a fresh start you can maintain.
Start simple.
Make it enjoyable.
Set realistic goals.
Dial in your nutrition if fat loss is your aim.
And above all—stay consistent.