January Fitness: A Fresh Start That Actually Sticks
I have been now been a personal trainer for 25 years thats 25 New Years resolutions , If you are looking to restart and begin 2026 motive8ated then here’s some […]
Cornwall Can
I don’t know if any of you watched the Hugh Fearnley-Whittingstall fat fight program on BBC 1 recently? I found it a very interesting watch. I was contacted by a […]