November Challenge
So this Month I’m challenging you to push yourself to complete the November accumulator. We start on day 1 with 1 min of press ups.Each day we add another exercise […]
Benefits of walking
So this month I have set a challenge for my PT and bootcamp clients to complete a walking challenge. Most of us unfortunately now have a smartphone, but the vast […]
Cornwall Can
I don’t know if any of you watched the Hugh Fearnley-Whittingstall fat fight program on BBC 1 recently? I found it a very interesting watch. I was contacted by a […]