November Challenge
So this Month I’m challenging you to push yourself to complete the November accumulator. We start on day 1 with 1 min of press ups.Each day we add another exercise […]
Benefits of walking
So this month I have set a challenge for my PT and bootcamp clients to complete a walking challenge. Most of us unfortunately now have a smartphone, but the vast […]
Cornwall Can
I don’t know if any of you watched the Hugh Fearnley-Whittingstall fat fight program on BBC 1 recently? I found it a very interesting watch. I was contacted by a […]
Welcome To My New Website!
Hi all and welcome to my new and improved website. Now responsive so mobile friendly, new shop added (with SSL certificate so all nice and safe and secure), new events […]
The Importance Of Hydration
The Importance of Hydration, great article from @EBC Water has many uses in our lives. It is a necessary nutrient essential for life itself. You can live for day’s maybe […]