Benefits of walking
So this month I have set a challenge for my PT and bootcamp clients to complete a walking challenge. Most of us unfortunately now have a smartphone, but the vast […]
So this month I have set a challenge for my PT and bootcamp clients to complete a walking challenge. Most of us unfortunately now have a smartphone, but the vast […]
I don’t know if any of you watched the Hugh Fearnley-Whittingstall fat fight program on BBC 1 recently? I found it a very interesting watch. I was contacted by a […]